health

16 Miraculous Benefits Of Apple Cider Vinegar

Apple cider vinegar first caught my attention when I read somewhere that it was Fergie’s staying slim elixir. Now who wouldn’t want to learn more about that?! And then shortly after, a friend mentioned to me how whenever she felt like she was coming down with a bad throat, a tablespoon of apple cider vinegar […] Read more…

10-Minute Solution To Happiness

As life goes on, I find myself getting I busier and busier. There’s kids, work, and social life. On top of this, I have dreams and goals for things I want to also accomplish. Where does one find the time? I realised that in order to be able to accomplish everything (or rather, as much […] Read more…

5 Things To Add To Your Weightloss Diet

Last week, I managed to sneak off to the hair salon. If you’re a mom, you will know how difficult it is to find the time for such a luxury and of course, I indulged…. in those girly magazines. No hair salon visit would be complete without it. 🙂 Be it Cosmopolitan, Vogue, Glamor… I […] Read more…

2 Easy Delicious Banana Pancake Recipes

What do I have in common with minions? We both love bananas! And here are a few reasons why you should too: 1. Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter. 2. They help sustain your blood sugar, perfect to eat before an […] Read more…

Breakfast Smoothie For Weightloss & Energy

If you’re looking for something to help you with weightloss and give you enough energy to help you last through the day, here’s a delicious breakfast smoothie that’ll do just that. Make it a routine and it may just become your best kept weightloss and health-boost secret. I’ve been drinking this for a while now and […] Read more…

15 Reasons To Love Coconut Oil

I have recently discovered the wonders of coconut oil – and I keep learning more and more about it. The more I learn, the more a fan I become. Coconut oil is one of the few foods that can be classified as a “superfood”. So what is it exactly? According to Wikipedia, coconut oil or copra […] Read more…

Teriyaki Roasted Chicken [RECIPE]

I recently discovered “The Oven”. Call me silly but in my previous home, although we had one, I barely touched it. Now, I’m in love. Perhaps because this is a much better model than the one we had, and it has the perfect spot in my kitchen. I’ve already mastered quite a few chicken, red […] Read more…

Toxins To Cut From Your Life

Toxins, they are everywhere. In the food we eat, the beauty products we slap on, the cleaning products we use, the clothes we wear, the air we breathe… There was a point years ago where I was actually getting annoyed that I was seeing news bits about this all over the place. In magazines, the […] Read more…

Yummy Healthy Gluten-Free Energy Bars [Recipe]

These gluten-free energy bars are so easy to make, and healthy as heaven! Since discovering I was allergic to wheat, rye and barley in July 2014 (non-celiac gluten sensitivity), I’ve had to flip everything I knew and practiced about eating around on its head. And because it’s so hard to find wheat-free food on the […] Read more…