healthy eating

16 Miraculous Benefits Of Apple Cider Vinegar

Apple cider vinegar first caught my attention when I read somewhere that it was Fergie’s staying slim elixir. Now who wouldn’t want to learn more about that?! And then shortly after, a friend mentioned to me how whenever she felt like she was coming down with a bad throat, a tablespoon of apple cider vinegar […] Read more…

5 Things To Add To Your Weightloss Diet

Last week, I managed to sneak off to the hair salon. If you’re a mom, you will know how difficult it is to find the time for such a luxury and of course, I indulged…. in those girly magazines. No hair salon visit would be complete without it. 🙂 Be it Cosmopolitan, Vogue, Glamor… I […] Read more…

3 Salad Dressings To Rule Them All

As you already know, I am a salad fanatic and have shared a list of my favorite ingredients that can help make your salads not only nutritious, but yummy. But today I want to share the real secret sauce to an awesome salad. It’s literally the sauce! Or rather, the dressing. Salad dressings is my […] Read more…

2 Easy Delicious Banana Pancake Recipes

What do I have in common with minions? We both love bananas! And here are a few reasons why you should too: 1. Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter. 2. They help sustain your blood sugar, perfect to eat before an […] Read more…

Breakfast Smoothie For Weightloss & Energy

If you’re looking for something to help you with weightloss and give you enough energy to help you last through the day, here’s a delicious breakfast smoothie that’ll do just that. Make it a routine and it may just become your best kept weightloss and health-boost secret. I’ve been drinking this for a while now and […] Read more…

7 Secret Ingredients To Make A Delicious Salad

I have something to confess, I am a “salad fundamentalist”. What does that mean exactly? It means I eat salads everyday for lunch and dinner and love every minute of it and I strongly believe in all it’s benefits and powers. I do try to share my love for salads with a lot of people […] Read more…

15 Reasons To Love Coconut Oil

I have recently discovered the wonders of coconut oil – and I keep learning more and more about it. The more I learn, the more a fan I become. Coconut oil is one of the few foods that can be classified as a “superfood”. So what is it exactly? According to Wikipedia, coconut oil or copra […] Read more…

Teriyaki Roasted Chicken [RECIPE]

I recently discovered “The Oven”. Call me silly but in my previous home, although we had one, I barely touched it. Now, I’m in love. Perhaps because this is a much better model than the one we had, and it has the perfect spot in my kitchen. I’ve already mastered quite a few chicken, red […] Read more…

Toxins To Cut From Your Life

Toxins, they are everywhere. In the food we eat, the beauty products we slap on, the cleaning products we use, the clothes we wear, the air we breathe… There was a point years ago where I was actually getting annoyed that I was seeing news bits about this all over the place. In magazines, the […] Read more…

5 Hacks to Healthy Eating

I have a confession to make, I love to eat. I really, really do. I believe that for us as spiritual beings living a human experience, eating is one of the most rewarding, exciting things we can do in our life. I honor the experience of nurturing my body through food – I find it […] Read more…