Challenges – I Just F***ing Love Them

I have a confession to make. When dealing with issues that get me frustrated, I am more grumpy than I would like to admit. So once in a while, I’m prone to “losing it”. And that’s what happened the other day. Things at work got intense – when things don’t go the way I’d hoped, […] Read more…

Why You Should Give Up Right Now [VIDEO]

We all have a wishlist of things we want to have, enjoy and experience in life. We tell ourselves that when we get those things, we will be happy and/or successful. And when it doesn’t happen or turn out the way we wanted to, we are disappointed. We feel sadness, resentment and sometimes, very sorry […] Read more…

How to Be Fit and Feel Beautiful When You Are Too Busy

Excuses. We all make them – for anything and everything that can seem like “too much effort”. It’s especially easy to make excuses when it comes to anything related to keeping fit (especially during the holiday season!). We know it’s better for our health and will make us feel better in the long run, but […] Read more…

What is Your Life Purpose? [Meditation inside]

Do you meditate? I love meditation and try to meditate between 15 to 20 minutes every day. I feel calmer, more self-aware, in tune with my feelings, more creative. Problems and blocks are solved (or at least unravel themselves) when I take time out to do so. By sitting in silence through meditation over the years, […] Read more…

7-Point Survivor’s Guide for the Holiday Blues

Do you get the holiday blues when the jolly season comes around? Do you feel anxious, sad, down or even depressed once we start the month of December and everyone gets all gooey over the holiday season? If you’re not a fan of the holiday season, don’t worry – you’re not the only one. I have to […] Read more…

Why Hollywood Has Makeup All Wrong

What makeup product can’t you live without? For me, it’s lipstick. No lipstick – Oh. My. God. Doomed. Ten years ago though, it was a different story. I could not live without concealer, nude eyeshadow, eyeliner, mascara AND lipstick. The full works. Everytime I stepped out of the house. I don’t know what happened but somewhere […] Read more…

Why Mom Was Right About Lemon Water

I love starting my mornings with a good glass of lemon water. I have been doing it for years. I would always start my day with a big glass of water – after sleeping for several hours, our bodies are somewhat dehydrated so I’d tank up first thing to kickstart the system. I added lemon water […] Read more…

5 Phrases To Help Any Relationship

It’s no secret: learning how to communicate effectively is the way to healthy and productive relationships – with anyone. A few years ago, I picked up a book called, Fighting for Your Marriage: A Deluxe Revised Edition of the Classic Best-seller for Enhancing Marriage and Preventing Divorce. I wasn’t married at the time, but I […] Read more…

3 Steps to Make Your Dreams Come True

When I tell people that I have a full-time job, raising a family of two little boys, and I’ve started a passion project that I love with a dear friend, most respond by asking, “How do you do it?” And so I want to share some of my thoughts and productivity tips on how to […] Read more…

Lemon Heaven [Recipe]

Don’t you love a good lemon cake? I do. Especially on a hot day. And since it had been hot lately, it was the perfect time for a tangy (yet mix of salt and sweet) treat. I found a great recipe on Pinterest and opted for a lemon cake with frosting – gluten free of […] Read more…

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