What do I have in common with minions? We both love bananas! And here are a few reasons why you should too: 1. Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter. 2. They help sustain your blood sugar, perfect to eat before an […] Read more…
If you’re looking for something to help you with weightloss and give you enough energy to help you last through the day, here’s a delicious breakfast smoothie that’ll do just that. Make it a routine and it may just become your best kept weightloss and health-boost secret. I’ve been drinking this for a while now and […] Read more…
Breakfast is my favorite meal of the day. Even when I travel, I look forward to trying out new places for a yummy breakfast – that’s my kind of adventure. I also love weekends because I get to try new local brunch spots. During the week though, when things are a little hectic, I make […] Read more…