happiness

How To Age Gracefully

One thing is a fact — we will ALL get older. And along with that, comes looking and feeling older. Some people will do what they can to retain youth — creams, diets, workouts…. even surgery. But what if we looked at aging through a different filter? What if the “fountain of youth” was all […] Read more…

Overcoming Fear

There is no such thing as coincidences. I believe that we’re surrounded by messages from the universe all the time, we just have to pick up on the signs (and be open to them). In that given moment, there’s a lesson to learn in what was presenting itself to us…. sometimes subtly, and sometimes not […] Read more…

These 18 Kids Describe Love Better Than Adults Do

Kids just say the darndest things, don’t they? With their all-honesty say-it-as-it-is demeanor, kids have the ability to tug at our heartstrings, make us laugh out loud, and even get us really thinking about life. We can never forget the great advice from this 9-year-old boy about the secret of life. Or this great divorce […] Read more…

I Am Not Black, You Are Not White [Video]

Have you ever thought about labels and the effect it has on our overall happiness? And no, I don’t mean the labels on your clothes, sheets or anything else you may have purchased. I’m talking about how we are labelled by society, how we label others, and essentially, how we label ourselves. Your whole identity […] Read more…

45 Best Lao Tzu Quotes

Some people collect things, I collect quotes. You see my favorites posted daily on Authentic Woman’s Facebook and Instagram pages as Power Words, and you’ve also read some collections on I’ve posted on Rumi, Wayne Dyer, and even from the British film, Hector And The Search For Happiness. I have to say, I love writing […] Read more…

Money vs. Humanity [Video]

What kind of relationship do you have with money? I think most of us struggle with this concept. Our relationship with money and abundance has everything to do with anything we’ve ever been exposed to our entire lives. From beliefs like, “You have to work hard to be rich”, “Save everything you make”, “Money is […] Read more…

7 Things For Your Not-To-Do List

It’s spring time here in Argentina, and it’s time to clear some things out. I’ve been practising the “power of less” in many aspects of my life — especially when it comes to clothing and “stuff”. But the other day it hit me — a new way to look at how far the concept that […] Read more…

Are You Being Your True Self? Here’s How To Tell

A friend shared a great 2-minute video with me the other day on Oprah speaking to Father Richard Rohr. Father Richard believes that within each of us, lies the true self and the false self. He says the true self is what religion often calls the soul, your eternal essence, while the false self is […] Read more…

Divorce Advice From A Kid [Video]

Since the 16th of September, this video has been seen over 6 million times. Just overnight, a video uploaded by a mom who was getting relationship advice from her 6-year-old on her divorce went absolutely viral. And not just because the kid is absolutely adorable, but because the words she speaks are so deep and […] Read more…

Relax, Breathe & Let Go

Last week I woke up and just started crying my eyeballs out. I just couldn’t keep the tears from flowing. It was one of those days I felt I couldn’t go through alone, and I had to reach out for help. I was so deep down in the dumps. It was time for the big […] Read more…

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