relieve stress

50 Wayne Dyer Quotes To Remember Forever [Tribute]

              For those of us in the personal development world and industry, Wayne Dyer is a legend. The amazing work that he has done; the personality that he shined bright with and spread to the whole world so we could all change our thoughts and free our souls to […] Read more…

50 Habits For A Happy Life

Oh, I do love my lists and life hacks and was really excited when I came across a heart-warming article written by Hannah Sentenac on habits for a happy life. It was the perfect follow up to a recent article I wrote called Formula to “Fake” Your Way to Happiness; perhaps it was destiny, but I […] Read more…

How To Get What You Want (And Be Happy)

They say, “Be careful what you wish for cause you just might get it.” How many of us are okay with this? We wish for something so bad, and then when it actually happens, we’re not quite sure how to deal with it. Let me tell you a funny story all about this. It’s essentially […] Read more…

When Things Aren’t Adding Up, Start Substracting

I recently read a very interesting article about how a busy mom started on a “Capsule Wardrobe” and as a result saw less clutter, dealt with less “What am I going to wear?” stress, and felt cuter in an outfit simply by keeping it… well, simple. You can read more of that story here. Through her […] Read more…

What is Your Life Purpose? [Meditation inside]

Do you meditate? I love meditation and try to meditate between 15 to 20 minutes every day. I feel calmer, more self-aware, in tune with my feelings, more creative. Problems and blocks are solved (or at least unravel themselves) when I take time out to do so. By sitting in silence through meditation over the years, […] Read more…

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